Up Next in 20-60 Min Full Body

• 

  30:21

  Full Body Sculpt 14 w/ Elmira

  Full Body Sculpt 14 w/ Elmira

  Optional equipment:
  2-5lb hand weights
  1-3lb ankle weights

• 

  41:18

  Full Body Sculpt 15 w/ Jen

  Full Body Sculpt 15 w/ Jen

  Equipment: Chair or couch w/ cushioned seat or folded towel, 2-5lb hand weights
  Advanced: 1-2lb ankle weights
  Modification: Kneeling series on chair can be done on the floor

• 

  28:10

  Full Body Sculpt 16 w/ Jen

  Full Body Sculpt 16 w/ Jen

  Equipment: Chair or stool
  Optional: 1-3lb ankle weights and 2-5lb hand weights