Long Lean Lines Sculpt 22 w/ Jen
20-60 Min Full Body • 48m
Sculpt long lean lines in this 48-minute full body sculpt class designed to make you sweat, tone and feel stronger. This high energy low-impact workout combines standing and mat exercises using light resistance and a slider/towel to sculpt your legs, arms, booty and core.
Optional equipment: slider or towel, 2-3lb hand weights, 1-2lb ankle weights
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Ultimate Sculpt Burn 23 w/ Jen
A 60-minute muscle-shaking Sculpt workout to target your entire body. A combination of dynamic standing and mat sequences - no part of your body will be missed. Prepare to feel a "good sore" from head to toe.
Optional equipment: Light hand weights, slider or towel, ankle weights for advanced -
Summer Sizzler Sculpt 24 w/ Elmira
This total-body sizzler sculpt class combines a dancer arm series and fluid standing and mat sequences so that you really feel the burn.
Optional equipment: 1-3lb ankle weights. -
Pilates Sculpt: Standing Series 25 w/...
In this full-body routine, you’ll flow through active stretches to warm up and transition to a Pilates Reformer inspired standing series. Finish off this express workout with a cardio quickie with an option to modify for low impact.
Optional equipment: Light hand weights and slider (or hand towe...
