Summer Sizzler Sculpt 24 w/ Elmira
20-60 Min Full Body • 31m
This total-body sizzler sculpt class combines a dancer arm series and fluid standing and mat sequences so that you really feel the burn.
Optional equipment: 1-3lb ankle weights.
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Optional equipment: Light hand weights and slider (or hand towe... -
Pilates Sculpt: Legs & Booty 26 w/ Jen
Get ready to turn up the heat in this leg sculpting sequence. Increase your hip mobility in this Sculpt class that weaves in classic Pilates principles for an added spice. Tone and strengthen and be prepared to feel the burn. Add a long resistance band (or ankle weights) for an extra challenge - ...
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360 Total Body Sculpt 27 w/ Elmira
Build a 360-degree strong, sculpted body in this 25-min workout to create balance where there are imbalances. You'll work through dynamic sequences to build lean muscle and increase strength and flexibility for fast results that you can see.
