Pilates Sculpt: Legs & Booty 26 w/ Jen
20-60 Min Full Body
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22m
Get ready to turn up the heat in this leg sculpting sequence. Increase your hip mobility in this Sculpt class that weaves in classic Pilates principles for an added spice. Tone and strengthen and be prepared to feel the burn. Add a long resistance band (or ankle weights) for an extra challenge - don’t worry, you will feel the burn without equipment.
Optional: Long resistance band OR light ankle weights.
Up Next in 20-60 Min Full Body
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360 Total Body Sculpt 27 w/ Elmira
Build a 360-degree strong, sculpted body in this 25-min workout to create balance where there are imbalances. You'll work through dynamic sequences to build lean muscle and increase strength and flexibility for fast results that you can see.
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Band Arms + Standing Sculpt 28 w/ Jen
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Yogalates Sculpt 29 w/ Elmira
Lengthen, align and sculpt in this class that blends foundational yoga and pilates principles. You'll warm up the muscles with a yoga flow sequence followed by a standing and mat series to have you feeling the burn in all the right places.
Optional equipment: light ankle weights
