Pilates Sculpt: Standing Series 25 w/ Jen
20-60 Min Full Body
•
22m
In this full-body routine, you’ll flow through active stretches to warm up and transition to a Pilates Reformer inspired standing series. Finish off this express workout with a cardio quickie with an option to modify for low impact.
Optional equipment: Light hand weights and slider (or hand towel on hardwood).
Up Next in 20-60 Min Full Body
-
Pilates Sculpt: Legs & Booty 26 w/ Jen
Get ready to turn up the heat in this leg sculpting sequence. Increase your hip mobility in this Sculpt class that weaves in classic Pilates principles for an added spice. Tone and strengthen and be prepared to feel the burn. Add a long resistance band (or ankle weights) for an extra challenge - ...
-
360 Total Body Sculpt 27 w/ Elmira
Build a 360-degree strong, sculpted body in this 25-min workout to create balance where there are imbalances. You'll work through dynamic sequences to build lean muscle and increase strength and flexibility for fast results that you can see.
-
Band Arms + Standing Sculpt 28 w/ Jen
