Live stream preview
Feelin' Good Yoga Flow
Express Lower Body
•
20m
This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips and shoulders.
Up Next in Express Lower Body
-
Hot n Fresh Lower Body Burnout
Get ready for your lower body to shake. This quick and efficient workout is designed for maximum effectiveness in a short period of time. Roll out your mat and grab your water bottle because this speedy burner guarantees morning-after soreness!
-
Quick Sculpt Burn
-
12 Min Inner Thigh & Glute Workout w/...
This express inner thigh and glute focused class will strengthen, tone and build heat using controlled bodyweight resistance work. Option to add light ankle weights for an added challenge.