13 Min Align and Lengthen Sculpt w/ Elmira
Express Full Body
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13m
Feel your mind and body illuminate in this yoga-inspired Sculpt class that will strengthen and lengthen while releasing tension throughout the body. You'll glide through dynamic stretches to open up the body and ease tight hips. Seamlessly flow through sequences to tone your triceps, lower body and core. Option to add light ankle weights for an added challenge.
Up Next in Express Full Body
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14 Min Yoga Inspired Sculpt w/ Elmira
Create strength and length from head to toe through a continuous flow of postures and dynamic yoga-inspired sequences. A great express toning class for a quick mental and physical rejuvenation.
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15 Min Lean & Toned Legs w/ Elmira
This bodyweight sculpt class will sculpt you from head to toe. Dive into a dynamic standing series to lengthen, strengthen and activate your core. You’ll then transition to the mat to target your lower body for sleek ‘legs for days’. Feel free to level up with ankle weights.
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7 Min Cardio Burn & Tone w/ Elmira & ...
A quick and effective workout that will get your heart rate up and help you release whatever is not serving you. You'll move through 3 rounds of each exercise for a complete full body no-equipment workout.
