15 Min Detoxifying Yoga Stretch (Build your Immunity) w/ Elmira
Vinyasa Flow • 15m
Stretch and unwind with this slow sequence to detoxify your body and build your immunity. Open up your hips, lower back, and the posterior chain of your body with simple holds and a focus on breathing. This quick class is the perfect tension-buster to use as a morning warm-up, after an intense workout, or as a soothing activity after a long day.
Up Next in Vinyasa Flow
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20 Min Yoga for Shoulders and Back (B...
This flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.
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21 Min Clear & Grounded Flow w/ Elmira
This flow yoga class will focus on releasing tension and syncing your breath to movement. Ease into the fluidity of each pose to help you feel grounded, calm and balanced.
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17 Min Holiday Warm Yoga Flow w/ Elmira
Calm any feelings of overwhelm during the holiday season by gifting yourself with the joy of restorative movement. Reclaim your energy and let go of any stress in your mind and body so you can get the most out of spending time with your families and loved ones.
