20 Min Full Body Burner w/ Jen & Elmira
Jen
•
19m
This upbeat non-stop Sculpt class that blends dynamic standing and mat sequences to sculpt and tone your upper and lower body while firing up your core in just 20 minutes.
Optional equipment: light ankle weights for an added challenge.
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20 Min Glutes, Arms & Core Sculpt w/ Jen
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Equipment: 1-3lb free weight, advanced add a light ankle weight.
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40 Min Full Body Tone & Sculpt w/ Jen
A total body toner! You’ll warm up with a squat series followed by a standing arm series. You’ll clear your space and move stagnant energy with a quick cardio burst then hit the mat with a legs, booty and core burner. Finish off with a quick cool down stretch.
Equipment: Light hand weights. Add ...
