38 Min Lengthen & Strengthen Full Body w/ Jen
Jen
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38m
Build long and lean muscle as you move through a steady but energizing Sculpt sequence that incorporates optional ankle/wrist weights to kick things up a notch. You'll round out the class with a 'time under tension' core series that will tighten and tone your mid section.
Up Next in Jen
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26 Min Bodyweight Sculpt & Core Chall...
Build long and lean lines by targeting the upper body, lower body and core with no equipment. You'll work on perfecting your form and engaging your muscles and for a full body burn.
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16 Min Spicy Tank Top Arms w/ Jen
Create long, strong arms in this express upper-body Sculpt workout. You’ll warm up with a yoga-inspired flow followed by a standing series using light hand weights then transition to the mat to fire up the triceps while working your upper back and core.
Suggested equipment: 2-3lb hand weights.
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7 Min Dance Cardio Sculpt w/ Jen
This quickie dance cardio is designed to elevate your heart rate, enhance your coordination and increase stamina. Do this on it's own or add it on to any workout.
