Long Lean Lines Sculpt 22 w/ Jen
Jen
•
48m
Sculpt long lean lines in this 48-minute full body sculpt class designed to make you sweat, tone and feel stronger. This high energy low-impact workout combines standing and mat exercises using light resistance and a slider/towel to sculpt your legs, arms, booty and core.
Optional equipment: slider or towel, 2-3lb hand weights, 1-2lb ankle weights
Up Next in Jen
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Summer Sculpt Series: Thighs & Booty ...
Targeted and dynamic mat sequences to challenge the back of your legs as well as lift and tone your glutes. You'll werk werk werk each side before moving onto the next – get ready to feel the burn!
Optional equipment: light ankle weights -
Summer Sculpt Series: Core w/ Jen
A 13 min spicy core blaster that will work all side of your abdominals and obliques. Expect crunches, leg raises and dynamic plank movements.
Optional equipment: light ankle weights. -
6 Min Quickie Stretch w/ Jen
Add this quickie stretch to the beginning or end of any of your Sculpt workouts.
