A soulful mind body workout that blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. Consciously move to the rhythm of a curated playlist and cultivate a deeper connection to your inner self. It’s a body-weight workout with no props, it’s just you and your yoga mat.
Up Next in Jen
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Long Lean Lines Sculpt 22 w/ Jen
Sculpt long lean lines in this 48-minute full body sculpt class designed to make you sweat, tone and feel stronger. This high energy low-impact workout combines standing and mat exercises using light resistance and a slider/towel to sculpt your legs, arms, booty and core.
Optional equipment: sli...
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Summer Sculpt Series: Thighs & Booty ...
Targeted and dynamic mat sequences to challenge the back of your legs as well as lift and tone your glutes. You'll werk werk werk each side before moving onto the next – get ready to feel the burn!
Optional equipment: light ankle weights -
Summer Sculpt Series: Core w/ Jen
A 13 min spicy core blaster that will work all side of your abdominals and obliques. Expect crunches, leg raises and dynamic plank movements.
Optional equipment: light ankle weights.
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