4 Min Toned and Defined Arms w/ Elmira
Elmira
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4m 38s
Sculpt long lean arms in this quick and effective no-equipment arm series that will leave you feeling the burn. If you're advanced, you can level up with 1-2lb wrist or hand weights.
Up Next in Elmira
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27 Min Hip Hop vs Sculpt w/ Andrea & ...
Join these ladies for this fun and sassy team teach that combines a dance-inspired workout choreographed to a curated hip hop playlist followed by sculpting sequences to make your soul smile and leave you feeling strong and fierce with a side of good vibes.
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15 Min Lean & Toned Legs w/ Elmira
This bodyweight sculpt class will sculpt you from head to toe. Dive into a dynamic standing series to lengthen, strengthen and activate your core. You’ll then transition to the mat to target your lower body for sleek ‘legs for days’. Feel free to level up with ankle weights.
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26 Min Sculpted Core, Legs & Arms w/ ...
Tone and tighten in this dynamic full body Sculpt class that combines fluid and flowing movement to tone and tighten from head to toe. In this workout, you'll use a yoga block (or substitute) to activate and engage your core and inner thighs.
Equipment: Yoga block or substitute with a book or fo...
