Yoga

Yoga

From Yoga Sculpt and Flow to Yin — explore our library of yoga classes designed to help you feel better in body and mind and stay inspired. Our classes are suitable for all levels and aspirations—from building strength and flexibility to mid-work day calm.

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Yoga
  • New Quick Feel Good Yoga Flow (Elmira & May)

    In this quick but extremely beneficial routine we will release tension, clear the mind, and connect to what matters most.
    Stretch out stiffness, let’s energize for the day ahead! You won’t regret it.

  • NEW Full Body Yoga Flow For Strength w/ Elmira

    This complete and rejuvenating total body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection.

  • 12 min Flow in the Wild w/ Elmira

    Start your day off right! Wake up with the perfect morning yoga flow. This quick flow outside will energize your mind and ease you into your body to set you up for a day of success.

  • Pure Illumination Yoga w/ Elmira

    Reconnect to your body through the power of mindful movement and connection to the breath. Set yourself up for a good day by starting with 15 minutes of self-care on your mat.

  • Feelin' Good Yoga Flow

    This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips and shoulders.

  • Sweaty Powerful Yoga Workout - see note for Ted Talk reference

    https://theritualstudio.vhx.tv/admin/manage/categories
    The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast
    We will build strength & flexibility and include stretches that will open up the wrists, hips and finish off the class with a shoulder stand. Shoulder stand ha...

  • 6 Min Yoga for Stress & Anxiety Relief

    Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.

    So roll out your mat, grab some water, take a deep breath & lets begin!

  • 23 Min Tone Up Feel Good Yoga Flow w/ Elmira

    This class will awaken the body and help you still the mind. This class will focus on deep stretches in the hips, hamstrings and spine.

  • 11 Min Balance & Stability Flow Class

    Elevate your balance practice with this vinyasa flow.
    You’ll stretch and build strength in your core and lower body through balance poses such as dancers pose, eagle and tree. if you lose your balance: Simply breathe deep and reset.

  • 17 Min Pick Me Up Vinyasa Flow!

    You don’t need any equipment — just your mat! You’ll start with some side body stretches and fire it all up with Chair Pose, Yogi Push-Ups, Crescent Lunge variations, ending with a core blast.

  • NEW 17 Min Fun Dynamic Flow

    This sequence will work your body to its maximum depth, increasing flexibility and strength!

  • 14 min Yoga For Weight Loss with Elmira

    Commit to this practice and you will want to return to the mat again and again.
    Keep returning to the mat and you will feel and see results.

  • Vinyasa Flow

    94 items

    This class is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. E...

  • Yoga Sculpt

    13 items

    A fusion of yoga movements, core work and resistance training to boost your metabolism and build lean muscle while moving to an energizing playlist. Flow through a series of strength sequences with the addition of hand weights to intensify the burn.

  • Hips and Hammies

    11 items

    Increase your flexibility and range of motion in your hips and hamstrings in this slowed down flow class. We begin the practice with postures that focus on strengthening and stabilizing our hips and hamstrings, them move into deep holds to gain great mobility and release tension.

  • Classic 26 (Traditional)

    8 items

    A series of 26 postures and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and...

  • Yin Yoga

    8 items

    With the relaxing Yin practice, long holds ensure safe opening of connective tissue while stimulating, releasing and calming the body and mind. Postures are kept simple and emphasis is on targeting all of the meridians (energy lines) of the body.