This class is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. E...

A fusion of yoga movements, core work and resistance training to boost your metabolism and build lean muscle while moving to an energizing playlist. Flow through a series of strength sequences with the addition of hand weights to intensify the burn.

Increase your flexibility and range of motion in your hips and hamstrings in this slowed down flow class. We begin the practice with postures that focus on strengthening and stabilizing our hips and hamstrings, them move into deep holds to gain great mobility and release tension.

A series of 26 postures and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and...

With the relaxing Yin practice, long holds ensure safe opening of connective tissue while stimulating, releasing and calming the body and mind. Postures are kept simple and emphasis is on targeting all of the meridians (energy lines) of the body.