Yoga
From Yoga Sculpt and Flow to Yin — explore our library of yoga classes designed to help you feel better in body and mind and stay inspired. Our classes are suitable for all levels and aspirations—from building strength and flexibility to mid-work day calm.
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NEW All-In-One Yoga Flow
Join Elmira for a revitalizing yoga flow class that harmonizes breath and movement. This session is designed to build strength, increase flexibility, and enhance mindfulness.
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New Release: Zen in Fifteen
Jump-start your morning with Elmira's dynamic yoga flow. This concise routine refreshes your body through energizing stretches and movements, perfectly prepping you for your daily activities.
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Elmira's Essential Flow
Begin your morning with Elmira's go-to flow that wakes up your body and gets your energy going. It's a quick, feel-good routine to stretch and move your body, perfect for getting ready for whatever the day brings.
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15 min Sweaty Vinyasa Flow
A playful and spicy full-body flow where we work on building strength, tone awareness through strong embodied movement. The classic Elmira flow everyone loves, but level-ed up!
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98 itemsVinyasa Flow
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This class is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. E...
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13 itemsYoga Sculpt
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A fusion of yoga movements, core work and resistance training to boost your metabolism and build lean muscle while moving to an energizing playlist. Flow through a series of strength sequences with the addition of hand weights to intensify the burn.
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11 itemsHips and Hammies
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Increase your flexibility and range of motion in your hips and hamstrings in this slowed down flow class. We begin the practice with postures that focus on strengthening and stabilizing our hips and hamstrings, them move into deep holds to gain great mobility and release tension.
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8 itemsClassic 26 (Traditional)
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A series of 26 postures and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and...
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8 itemsYin Yoga
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With the relaxing Yin practice, long holds ensure safe opening of connective tissue while stimulating, releasing and calming the body and mind. Postures are kept simple and emphasis is on targeting all of the meridians (energy lines) of the body.
