This sequence will work your body to its maximum depth, increasing flexibility and strength!

Get ready to get sweaty. Each move flows seamlessly into the next for a killer burnout.

Commit to this practice and you will want to return to the mat again and again.
Keep returning to the mat and you will feel and see results.

This class will awaken the body and help you still the mind. This class will focus on deep stretches in the hips, hamstrings and spine.

This class emphasizes deep, full-range resistance work that builds stability, control, and stamina. You'll use a slider or a towel and a light set of weights to target your arms, legs, and obliques.

Stretch, release tension, and feel amazing in this full body flow class. It’s great done anytime in the day when you are in need of a recharge and grounding.

Slow your breath and ease your thoughts in this energizing flow class that will allow you to feel at home in your mind and body. As you move you'll release tension and finish feeling refreshed and ready to take on your day.

Short and sweet, this invigorating express Sculpt class will strengthen and tone your entire body. You'll warm up by opening the front side of the body and shoulders and move into a upper body sequence with hand weights. From there you'll dial into your glutes and legs in a spicy mat series and f...

Regular stretching increases your range of motion in the joints, improves blood circulation and postures It alleviates muscular tension throughout the body, he tells. In addition, it enhances your athletic performance and may reduce injury.

This dynamic class combines both Sculpt and Yoga sequences to work your glutes and while stretching and strengthening hips.

This express inner thigh and glute focused class will strengthen, tone and build heat using controlled bodyweight resistance work. Option to add light ankle weights for an added challenge.

Clear your mind and release tension in this steady invigorating flow. Connect your breath and movement and leave feeling completely renewed.

This express inner thigh focused sequence will strengthen, tone and build heat using controlled bodyweight resistance work. Option to add light ankle weights for an added challenge.

Tap into your strength with this lower-body focused workout. You’ll fire up your hamstrings, quads, and inner and outer thighs for a workout to leave you feeling powerful and rooted in mind, body and spirit.

Prepare to get your flow on, work hard and have some fun in this express BV flow with Elmira in beautiful Tulum, Mexico. Take some time to unwind, cleanse your mind, body & soul on your mat!

Get stretched out and blissed out in this nourishing flow as you enjoy the beautiful lush views of Tulum, Mexico. This class is infused with all the vacay vibes — the perfect place to get energized and get moving.

Revitalize and strengthen your entire body in this express Sculpt class that combines all our signature Sculpt sequences. You’ll work your arms, legs and glutes in a dynamic standing series followed by an all 4s and side-lying series to target and tone your backside.

Optional: light hand and ank...

Stretch and unwind with this slow sequence to detoxify your body and build your immunity. Open up your hips, lower back, and the posterior chain of your body with simple holds and a focus on breathing. This quick class is the perfect tension-buster to use as a morning warm-up, after an intense wo...

This flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.

This flow yoga class will focus on releasing tension and syncing your breath to movement. Ease into the fluidity of each pose to help you feel grounded, calm and balanced.

An energizing fusion of yoga and Pilates to tone and elongate every muscle in your body. Add a challenge by incorporating ankle weights into your practice.

Calm any feelings of overwhelm during the holiday season by gifting yourself with the joy of restorative movement. Reclaim your energy and let go of any stress in your mind and body so you can get the most out of spending time with your families and loved ones.

Shift your mood and ignite your inner joy in this flow practice that will refresh your body and mind. Find expansion through heart opening stretches as you move through this moving meditation and give yourself the gift of self-care.