Strengthen, stretch and build stability in this lower body focused Sculpt express class. You'll move through a series of dynamic movements that will engage your core and challenge your balance. Level up with ankle weights for added spice.

A restorative flow practice that will ease you into bed for a good night's rest. You'll release tension and restore the body back into balance while quieting the mind.

Join Elmira for this quickie workout that combines Yoga and Sculpt movements to tone and tighten the lower body and strengthen your stabilizer muscles. Great on it's own if you're short on time or add on to any of our workouts.

This refreshing flow will help release tension in the lower back and shoulders and give you a full-body reset and improve your posture. Perfect for any time of the day!

Shift your perspective in this mood-boosting express flow that will energize and help you reset your mind and body. A fun filled class that will set the tone for your day leave you feeling motivated and strong.

Wake up your muscles in this lower body focused class that will increase mobility in your hips and strengthen your glutes and lateral leg muscles in a spicy sideline series. Add ankle weights for an added challenge.

Recharge your life force energy with this steady flow that will leave you feeling revived, grounded and strong.

This express Sculpt workout will focus on strengthening your lower body to build strength and core stability for everyday functional mobility. Feel free to level up with light ankle weights.

A quick and dynamic side lying sequence to work your glutes as well as tone and tighten your hips, inner and outer thighs. Option to level up with light ankle weights for an added challenge.

Bring strength to your practice in this full-body express Yoga Sculpt class that will fire up your legs, core, and shoulders. You’ll get the clarity of mind from traditional yoga flow and the benefit of muscle strength and tone from adding hand weights.

Optional equipment: 2-5lb hand weights.

Radiate energy with fun vinyasa sequences that strengthen and open your body through a fast-paced full body continuous flow. Improve your stamina, strength, and flexibility, while synchronizing breath with movement.

Wake up feeling uplifted in this energizing morning flow. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your entire body.

Short on time? This quickie Sculpt will take you through four dynamic and effective Sculpt sequences that will tone your abdominals, glutes, legs and core. Feel free to level up with light ankle weights.

Increase your confidence and energy in this powerful flow class that will help you build your strength and stability.

Suggested equipment: 2-5lb hand weights

This flow class focuses on rejuvenating movement to help the body detox and rid itself of toxins and impurities. You'll ignite new vigor through deep twists, delicious folds and cleansing breaths to boost your immunity and help you stay healthy.

A fusion class that focuses on strengthening your lower body with Pilates and yoga moves that will test your balance and core stability while stretching and lengthening your muscles.

Suggested equipment: 2-3lb hand weights.

Tap into your inner joy as your strengthen your entire body with a mix of sculpt sequences and light cardio bursts to keep your heart pumping. You'll focus on muscle activation, form and alignment to create balance where there is imbalance.

A dynamic express lower and side body burner that will hit the glutes from all angles and tone and slim your waistline and hips. Add light ankle weights to amplify the burn.

A quick equipment-free arm burner that can be added to any pre or post workout routine. This sequence will activate your muscles with mindful movement to create resistance. High reps and easy-to-follow arm choreography will lengthen and strengthen your arms, back and shoulders.

This fluid stretching sequence focuses on releasing tension throughout the body. You’ll open up tight shoulders, wrists, lower back, hips and hamstrings in a deliciously fluid series to help melt away stress and bring your body back into balance and alignment. You’ll improve your posture, focus a...

This total-body blast celebrates the power of dynamic movement.You’ll target the muscles of your entire body through heart-pumping exercises that will leave you energized and glowing.