Build definition and strength in this fiery standing series. Warm up with a fun dance cardio sequence and prepare to feel the burn as you target your inner thighs, outer thighs, hamstrings, and quads.

Equipment: A yoga block or sub a 2” tall stable prop to stand on (eg. step or book)

Lift your booty and tone your thighs in this lower body focused Sculpt session. You’ll target your hamstrings, quads, inner and outer thighs for a workout that will leave you feeling powerful and rooted in mind, body and spirit.

Sculpt and tone your foundation with this yoga-inspired standing series. You’ll strengthen your lower body with a series of dynamic sequences including curtsy and crescent lunges and squats.
Equipment: Slider (sub a towel or socks on hardwood) and option to add light hand weights for an added burn.

Challenge your core strength and your balance with this sizzling standing abs sequence. You'll work the postural muscle —from your back to your hips. A great alternative if you tend to have neck or hip flexor pain when you do core work on the mat.

Equipment: Light hand weights and optional 1-2lb...

Feel the burn in all the right places in this express full-body sculpt that will target your triceps, lift your booty and tone your thighs. You'll work your deep core stabilizer muscles and your obliques. This class is a great add on to any standing series workout for a complete Sculpt session.

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Slide, lunge and pulse your way to long and lean legs. This upbeat express standing sculpt work multiple muscle groups and fire up your core. After a quick warm up, you’ll move through a a squat, sideline and reverse lunge series. Finish off with a quick cardio and standing abs. Jen will show you...

This upbeat non-stop Sculpt class that blends dynamic standing and mat sequences to sculpt and tone your upper and lower body while firing up your core in just 20 minutes.

Optional equipment: light ankle weights for an added challenge.

Sculpt your shoulders, triceps and backside in this express mat class. Challenge your balance and your core stability. Build strength in your postural muscles and target a range of muscle groups at once.

Equipment: 1-3lb free weight, advanced add a light ankle weight.

Sculpt and tone your foundation as you target your quads, glutes, and hamstrings in this Sculpt workout that will challenge you to the core. You'll move through a series of effective standing and mat sequences with a loop band for an added sizzle. Get ready to work up a sweat in this fun Sculpt c...

Define your legs and side body in this Sculpt workout that will leave you feeling strong, toned and sleek. You’ll begin with stretches to open up into your side body and transition to the mat to target your thighs, backside and obliques. No equipment needed - It’s just you and your mat.

Feel your mind and body illuminate in this yoga-inspired Sculpt class that will strengthen and lengthen while releasing tension throughout the body. You'll glide through dynamic stretches to open up the body and ease tight hips. Seamlessly flow through sequences to tone your triceps, lower body a...

Create strength and length from head to toe through a continuous flow of postures and dynamic yoga-inspired sequences. A great express toning class for a quick mental and physical rejuvenation.

This bodyweight sculpt class will sculpt you from head to toe. Dive into a dynamic standing series to lengthen, strengthen and activate your core. You’ll then transition to the mat to target your lower body for sleek ‘legs for days’. Feel free to level up with ankle weights.

A quick and effective workout that will get your heart rate up and help you release whatever is not serving you. You'll move through 3 rounds of each exercise for a complete full body no-equipment workout.

A quickie express workout designed to strengthen your inner thighs, glutes and calves to the beat of Destiny’s Child. You’ll move through high repetition targeted movements to challenge your balance and stability.

Optional equipment: pilates ball or small pillow.

Challenge your core in this Sculpt workout that uses all standing moves to target the abs from all directions. You’ll get your heart rate up with high knee variations and side crunches while building serious heat in your core.

Optional equipment: Level up with 2-5lb hand weights for an added burn.