Sculpt your shoulders, triceps and backside in this express mat class. Challenge your balance and your core stability. Build strength in your postural muscles and target a range of muscle groups at once.

Equipment: 1-3lb free weight, advanced add a light ankle weight.

A total body toner! You’ll warm up with a squat series followed by a standing arm series. You’ll clear your space and move stagnant energy with a quick cardio burst then hit the mat with a legs, booty and core burner. Finish off with a quick cool down stretch.

Equipment: Light hand weights. Add ...

Get the studio experience in this full length Sculpt class that has a little of EVERYTHING to tone your entire body. Warm up with a dance cardio and standing series, then work up a sweat with a cardio and plank challenge. Transition to the floor for a mat series to target the thighs and glutes an...

This tutorial goes through modifications you can adapt for all our Sculpt classes so that you can keep moving and stay strong throughout your pregnancy and beyond. After your second trimester, it's recommended that you don't perform any back-lying core exercises or bridge on your back. As a gener...

This no-prop full-body Sculpt class if you are just getting started with our Sculpt classes or on those days you want simple choreography but still want to feel the burn in all the right places. This class is prenatal friendly, but as always, listen to your body first!

Optional: Add light hand w...

Slide, lunge and pulse your way to long and lean legs. This upbeat express standing sculpt work multiple muscle groups and fire up your core. After a quick warm up, you’ll move through a a squat, sideline and reverse lunge series. Finish off with a quick cardio and standing abs. Jen will show you...

Feel the burn in all the right places in this express full-body sculpt that will target your triceps, lift your booty and tone your thighs. You'll work your deep core stabilizer muscles and your obliques. This class is a great add on to any standing series workout for a complete Sculpt session.

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Prepare to feel long, lean and strong in this dance-inspired sculpt class. You'll warm up an upbeat dancer arms sequence (add 1lb weights for extra challenge), spike your heart rate with a quick cardio burst (high or low impact), then move through a ballet sculpt standing series using a hand towe...

A soulful mind body workout blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. No props are needed, it's just you and your mat.

Get ready to feel strong and connected through your whole body with fun and challenging sculpt sequences. You’ll move through a dancer towel arms series, side lunges with an oblique challenge and a mat series to target your lower body and glutes.
Equipment: A small towel and option to level up w...

Grab a small stability ball (or a rolled up towel / small pillow) for this fun and challenging full body class. You’ll strengthen your postural and deep abdominal muscles as as you move through slow, intentional movements to ensure every muscle is worked.
Equipment: stability ball or substitute.

This total body workout starts off with a dancer arms series to tone the shoulders, triceps and biceps. You'll focus on the lower body and technique as you move through a slow burn standing sequence. The challenge will be to maintain your form as you work with balance using a slider.

Equipment: ...

Sculpt strong and slim arms with only a towel! You’ll start with a standing arms series followed by a bodyweight plank sequence on the mat and finish off with a quick cardio burst.

Build definition and strength in this fiery standing series. Warm up with a fun dance cardio sequence and prepare to feel the burn as you target your inner thighs, outer thighs, hamstrings, and quads.

Equipment: A yoga block or sub a 2” tall stable prop to stand on (eg. step or book)

Get ready to sweat in this total body sculpt class that will challenge your endurance. You can combine this with the ‘21 Min Full Body Mat Series 34’ for a complete workout.
Equipment: light hand weights and a slider or socks.

In this class, you’ll learn 3 sequences and combine them together for a full body workout. You’ll finish off with a bridge series for an added booty lift. Option to level up with light ankle weights for an added challenge.

Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, obliques and thighs in this fun and fiery mat workout set to an upbeat playlist. Level up with light ankle weights - but you'll feel the burn without.

Throw on a pair a socks for this sizzling full body sculpt class that will work your arms, abs, glutes and booty. Get it right and get it tight in all the right places.

Optional equipment: 1-3lb hand weights.

Get ready to turn up the heat in this leg sculpting sequence. Increase your hip mobility in this Sculpt class that weaves in classic Pilates principles for an added spice. Tone and strengthen and be prepared to feel the burn. Add a long resistance band (or ankle weights) for an extra challenge - ...

This progressive Pilates infused core series focuses on slow and controlled movements on your back then you'll move into a plank series to tone and strengthen your entire body and fire up your powerhouse muscles.
Equipment: Slider or hand towel.

A full-body express standing arms series that is great to strengthen your postural muscles (great if you spend your day hunched over a desk). You’ll work your arms as well as sculpt your thighs, hips, calves, lower abs and strengthen your glutes.
Equipment: 1-3lb hand weights and a wall to lean a...

In this full-body routine, you’ll flow through active stretches to warm up and transition to a Pilates Reformer inspired standing series. Finish off this express workout with a cardio quickie with an option to modify for low impact.
Optional equipment: Light hand weights and slider (or hand towe...

A 60-minute muscle-shaking Sculpt workout to target your entire body. A combination of dynamic standing and mat sequences - no part of your body will be missed. Prepare to feel a "good sore" from head to toe.
Optional equipment: Light hand weights, slider or towel, ankle weights for advanced