Improve your posture in this full body mobility Pilates Sculpt class that will strengthen your back while stabilizing your spine and pelvis. You'll get a targeted burnout for your glutes as you activate and build endurance. Grab a loop band for an added challenge.

Optional equipment: loop resist...

A quick and energizing Pilates Yoga Fusion workout designed to help you connect to your center and build strength in your entire core as well as tone your arms and thighs. Option to level up with light ankle weights.

A fast and effective core burner on your back that will activate and engage all the muscles in your mid section. A strong core is essential for healthy posture and balance. Quick enough for you to fit into your everyday routine.

Strengthen from head to toe as well as your mind body connection through a series of dynamic Sculpt sequences. You'll warm up with a flow followed by a standing arms and lunge series to fire up your core and challenge your balance. Activate your glutes and increase mobility in your hips in a chor...

Move to the beat of Jen’s favourite songs of 2021. Celebrate all your growth and milestones from this past year with Jen’s most loved Sculpt sequences. Look forward into the New Year ready to feel your strongest and more connected with your mind, body and spirit.

Equipment: Yoga strap or hand to...

Get your groove on while moving to an Old School Hip Hop playlist. Let go of any feelings of overwhelm from the holiday season in this light hearted quickie burner. Tone your center in a standing core series followed by mat ab sequence.

Sculpt, tone and ignite your mid section through controlled bodyweight resistance work on your back. You'll target the muscles that support a powerful core for improved posture and strength that radiates from the inside out.

A low impact total body workout that will hit every muscle from head to toe. This class blends movement sequences inspired from yoga, barre, boxing and Pilates. Level up and increase intensity by adding in ankle weights or even using them around your hands for the arm sequence.

This Sculpt class will tone and lengthen your entire body without putting any weight on your wrists. It will teach you how you can modify your practice to accomodate wrist issues while reinforcing supportive alignment techniques.

Strengthen, tone and anchor into the power of your oblique and deep core stabilizers in this side body focused Sculpt class. You'll the move into a fiery Pilates sideline series for a targeted burn in the inner thighs. If you're advanced, you can level up with light ankle weights.

Bring balance and stability into your practice in this Barre inspired Sculpt class. You'll stretch and strengthen your entire body in a series of standing sequences. Level up with light ankle weights for some added spice.

This class is all about connecting to your body through the engagement of your muscles. You'll focus on inner resistance, control and technique to build strength in your backside. Strong glutes can reduce lower back pain, improve your posture and sculpt a toned and tight booty ;)

Optional equipm...

Shift your perspective in this mood-boosting express flow that will energize and help you reset your mind and body. A fun filled class that will set the tone for your day leave you feeling motivated and strong.

Wake up your muscles in this lower body focused class that will increase mobility in your hips and strengthen your glutes and lateral leg muscles in a spicy sideline series. Add ankle weights for an added challenge.

Fire up your core and sculpt long, lean muscle in this Pilates-inspired class that will tighten and tone your powerhouse. You’ll warm up with a flow and upper body toning, burn the backside in a shoulder bridge sequence then sculpt your abs in a fiery core series on your back.

In this full body class, you'll move through dynamic standing work to strengthen and work your legs and upper body stability then you'll take it to the mat for targeted glute and thigh toning. No band? You can always do this workout without.

Optional equipment: Loop resistance band and 2-3lb han...

Target the glutes and backside as your move through fluid and controlled movements that will have you feeling the burn. Simple and effective choreography so you can focus on your alignment and form.

Optional equipment: 1-2lb ankle weights.

Tighten and tone your powerhouse as sculpt long, lean muscle from head to toe. In this class you will:
- Strengthen and define your core muscles
- Lengthen your body and improve your posture

Optional set of 1-2lb ankle weights
- Improve your balance, flexibility, and body control

Lengthen and strengthen your body from the center out. This quickie core focused class will help you build deep core strength, elongate your body and improve your posture.

Optional equipment: 3lb hand weight

Work your backside and glutes in this targeted express Sculpt class. Begin on all fours in a sequence that will challenge your balance and stamina. This is followed by a quick Pilates series to target your hamstrings and booty while laying on your stomach.

Optional 1-2lb ankle weights.

Get ready to fire up all your all muscles to build strength and mobility in this express Sculpt class. You'll warm up with a flow followed by a tricep burner and dancer arms series to tone the upper body. Transition to a spicy sideline sequence to target your glutes and thighs and finish with a q...

When you don't have a time for a full class, but craving a challenging full body burn. You'll work every muscles while activating and toning your core with standing lunges using a block. Finish off with a spicy Pilates sideline series to target your thighs and glutes.

Suggested equipment: Yoga b...