This yoga class is great for increasing your flexibility and peeling away the layers that way you down. The repetition of the poses will ease you into opening up your hips and heart. Elmira will be focusing on Sweeping Camels, Flipping your Dog (wild thing) and modified low lunge.

Sweat, twist, flow and get ready to feel the burn. This power yoga sculpt class is both fun and challenging all-in-one.

An energizing Hatha class designed to be your go-to for stress relief by releasing tension and restoring alignment through postures and breath work.

Detoxify and Heal Your Body with Celery Juice

Drinking celery juice first thing in the morning can help heal the gut, bolster the liver and support the body. Celery stalks, leaves and celery seeds all offer nutritional benefits from two beneficial antioxidants apigenin and luteolin that work to ...

This quick standing series will target your abs from all directions. You'll work your obliques with side crunches and get your heart rate up with high knee variations to build heat in your core.

A quick and effective upper body burner that will strengthen and tone your arms, back and shoulders through high-rep sequences using light weights.

Join Elmira and her special guest Hope Obin in this fun and energizing flow class that will strengthen and tone your entire body while helping you improve your balance and stability. It’s an opportunity to reconnect and ignite joy from within yourself. Get ready to feel rejuvenated, refreshed and...

Elmira’s Everyday Morning Smoothie Bowl

An antioxidant and nutrient-packed smoothie bowl that is aesthetically beautiful as well as super tasty and healthy. It’s made with a base of juicy tropical fruits with a good dose of greens to kick off your day. Feel free to mix and match your own custom ...

Join Elmira and Jen for an express version of The Ritual Signature class. A soulful mind body workout that blends yoga, pilates and bursts of cardio to sculpt and build a strong and resilient body, mind and spirit. You'll consciously move to the rhythm of a curated playlist and cultivate a deeper...

Get ready to feel the sizzle in your seat in this shoulder bridge series that will lift and tone your glutes as well as strengthen your hamstrings, calves and inner thighs. Get ready to feel the burn in your backside.

This express yoga class is your go-to for stress relief designed to wring out and release tension out of the the body to create spaciousness within. It can be done at home, office or any time you need to need an energy reset to bring you back into balance.

This express Sculpt workout will isolate and activate all angles of the glutes as well as build strength and mobility in the hips and hamstrings. Add light ankle weights to intensify the burn.

A dynamic standing and mat sideline series that will challenge your balance and sculpt toned and tightened legs. Level up with light ankle weights for an added challenge.

An express yoga and ballet inspired standing series to target your thighs and glutes while activating your core. Great on it's own or add it on to another class for a focused burn.

Elmira shares her favourite plant-based healthy snacks that can be enjoyed any time of day.

PRODUCTS MENTIONED:
- Kitehill artisanal almond milk greek yogurt (vanilla unsweetened)
- Kitehill almond milk cream cheese
- Kitehill plant-based butter
- Hodo thai curry tofu nuggets
- Siete grain-free...

Stretch and lengthen long lean lines in your body in this fluid fusion class. Get ready to feel relaxed, balanced and strong the core.

A quick and effective workout that will get your heart rate up and help you release whatever is not serving you. You'll move through 3 rounds of each exercise for a complete full body no-equipment workout.

Join Elmira for this Pilates inspired sideline sequence that will strengthen and tone your inner and outer thighs while activating your deep core muscles.

Optional equipment: 1-2lb ankle weights.

Sculpt long lean arms in this quick and effective no-equipment arm series that will leave you feeling the burn. If you're advanced, you can level up with 1-2lb wrist or hand weights.

Join these ladies for this fun and sassy team teach that combines a dance-inspired workout choreographed to a curated hip hop playlist followed by sculpting sequences to make your soul smile and leave you feeling strong and fierce with a side of good vibes.

This bodyweight sculpt class will sculpt you from head to toe. Dive into a dynamic standing series to lengthen, strengthen and activate your core. You’ll then transition to the mat to target your lower body for sleek ‘legs for days’. Feel free to level up with ankle weights.

Tone and tighten in this dynamic full body Sculpt class that combines fluid and flowing movement to tone and tighten from head to toe. In this workout, you'll use a yoga block (or substitute) to activate and engage your core and inner thighs.

Equipment: Yoga block or substitute with a book or fo...

A fluid and energizing Pilates inspired yoga flow series to wake up the body and activate the core and lengthen and strengthen your legs, glutes and upper body. No equipment is needed, but feel free to level up with light ankle weights for an added challenge.

This fun and challenging class combines the grace of barre will leave you feeling “good sore” all over. You'll finish feeling accomplished, rejuvenated, strong and confident in your body. Add a extra challenge with 1-3lb ankle weights.

Equipment: Chair or stool.