Sculpt and tone your foundation with this lower body focused workout. You’ll target your thighs, glutes, and hamstrings while working your abs and upper body. This quick and effective sequence will challenge you to the core. Prepare to sweat!

Optional equipment: 1-2lb ankle weights

This yoga class focuses on alleviating stagnation in the digestive tract and help your gut perform more efficiently. You can do this class first thing in the morning to stimulate blood flow in your digestive system or in the evening to help relieve symptoms like bloating and constipation. Yoga is...

Grab a mat and get ready to work your legs like never before. This 10-minute yoga and ballet inspired workout focuses on toning and tightening the inner thighs along with a little stretch at the end. Focus will be on your legs, but we guarantee your entire body will be worked.

Experience a 360 degree core workout in this waist whittling sequence that will sculpt your obliques activate your abs from every angle. Refine your awareness and improve your stability, posture, and balance.

Equipment: Small ball (or sub a small cushion or rolled up towel)

Fire up and challenge your core in this express yoga-inspired mat workout that utilizes a yoga block (or sub a small cushion or book) to activate all parts of your abs. Move steadily connecting your breath as you strengthen your abs, side body and lower back.

Whether you've had an active day or are feeling tight, this well-rounded soulful flow practice will help stretch and strengthen your body from head to toe. Step into your day feeling open, energized and strong.

Join Elmira and Alliyah for this fast and effective mat-based sculpt class that will work your legs from front to back. Fire up the thighs with a sideline sequence and burn your backside with leg extensions. Option to level up with light ankle weights for an added challenge.

Get long and strong in this fun standing toning session that focuses on your abs and arms using just a towel. You'll end with a quick stretch to release the neck, shoulders and open up the chest.

Equipment: Small towel

A soulful mind body workout blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. No props are needed, it's just you and your mat.

Get ready to feel strong and connected through your whole body with fun and challenging sculpt sequences. You’ll move through a dancer towel arms series, side lunges with an oblique challenge and a mat series to target your lower body and glutes.
Equipment: A small towel and option to level up w...

This yoga-inspired workout will target and tone your inner and outer thighs as well as challenge your core. You'll fire up the legs with a combination of squat and lunge sequences for deep focused work.

This no-equipment spicy core blaster will activate and work all sides of your abdominals and obliques and have you feeling the burn.

Awaken your body and move through stagnation with this invigorating sequence. You'll flow through poses and connect your movement with breath to facilitate waves of relaxation to release stress and tension.

This Sculpt & Define mat series will focus on toning your legs, glutes and core muscles. Build deep strength and stability while creating full-body awareness by connecting movement with breath.

Challenge your core strength and your balance with this sizzling standing abs sequence. You'll work the postural muscle —from your back to your hips. A great alternative if you tend to have neck or hip flexor pain when you do core work on the mat.

Equipment: Light hand weights and optional 1-2lb...

Sculpt and tone your foundation with this yoga-inspired standing series. You’ll strengthen your lower body with a series of dynamic sequences including curtsy and crescent lunges and squats.
Equipment: Slider (sub a towel or socks on hardwood) and option to add light hand weights for an added burn.

Lift your booty and tone your thighs in this lower body focused Sculpt session. You’ll target your hamstrings, quads, inner and outer thighs for a workout that will leave you feeling powerful and rooted in mind, body and spirit.

The daily demands of work, family and life can leave us feeling exhausted and depleted. This flow class will serve to restore and rejuvenate your mind, body and soul. You'll step off you mat with a renewed sense of vitality and manage stress and emotions with more patience and clarity.

You'll warm up the body with a stretch sequence and transition into a standing slider series that will strengthen and lengthen your entire body. The mat series will work your back side and inner/outer thighs and increase your hip mobility. Optional light hand weights and ankle weights.

Join Elmira in this unique class that combines her favourite Traditional Hot and Yoga Sculpt postures to challenge your strength, balance and flexibility.

September is approaching which means it's almost back to school and the perfect time to get back into your fitness routine.

Join Elmira and her special guest Alliyah for another fun and ‘sizzling’ sculpt class using just your body weight. You’ll warm up with a yoga sequence then transition
into...

This body weight standing sculpt class focuses on your lower body targeting your legs, booty and abs. Combine this with the ‘4 Min Arm Toning Workout 06’ for quick full body workout.

This no-equipment express arm series is a great add on to any workout to sculpt your upper body. Combine this with the ‘15 Min Lower Body Express 04’ for a quick full body workout.

Lengthen, align and sculpt in this class that blends foundational yoga and pilates principles. You'll warm up the muscles with a yoga flow sequence followed by a standing and mat series to have you feeling the burn in all the right places.

Optional equipment: light ankle weights