This flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.

This flow yoga class will focus on releasing tension and syncing your breath to movement. Ease into the fluidity of each pose to help you feel grounded, calm and balanced.

Calm any feelings of overwhelm during the holiday season by gifting yourself with the joy of restorative movement. Reclaim your energy and let go of any stress in your mind and body so you can get the most out of spending time with your families and loved ones.

A restorative flow practice that will ease you into bed for a good night's rest. You'll release tension and restore the body back into balance while quieting the mind.

This refreshing flow will help release tension in the lower back and shoulders and give you a full-body reset and improve your posture. Perfect for any time of the day!

Shift your perspective in this mood-boosting express flow that will energize and help you reset your mind and body. A fun filled class that will set the tone for your day leave you feeling motivated and strong.

Recharge your life force energy with this steady flow that will leave you feeling revived, grounded and strong.

Radiate energy with fun vinyasa sequences that strengthen and open your body through a fast-paced full body continuous flow. Improve your stamina, strength, and flexibility, while synchronizing breath with movement.

A challenging and efficient full body class that will help you build your strength, flexibility and stamina. You'll move fluidly through dynamic yoga inspired poses with focus on alignment and your breath. Level up by adding a set of light ankle weights.

Wake up feeling uplifted in this energizing morning flow. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your entire body.

Increase your confidence and energy in this powerful flow class that will help you build your strength and stability.

This flow class focuses on rejuvenating movement to help the body detox and rid itself of toxins and impurities. You'll ignite new vigor through deep twists, delicious folds and cleansing breaths to boost your immunity and help you stay healthy.

You'll explore the intersection between mindfulness and compassion with a flow that focuses on flexibility, strength and balance of effort and ease. This class focuses on spacious sequencing and breath work to build heat and space to clear your system of stagnant energy.

This fluid stretching sequence focuses on releasing tension throughout the body. You’ll open up tight shoulders, wrists, lower back, hips and hamstrings in a deliciously fluid series to help melt away stress and bring your body back into balance and alignment. You’ll improve your posture, focus a...

Where your focus goes, you energy flows so tune into your vitalitiy and glow from within in this energizing practice where you will commit to focused movement with breath to increase you capacity to meet each moment with grace, ease and strength.

This grounding flow will increase your mobility as you move though an active range of motion throughout the entire body. You'll challenge your stability in a strong balancing series as you find your inner calm and bring clarity to your mind.

This flow yoga class is designed to empower and support your changing body with prenatal-specific sequences. Both your mind and body will reap the amazing benefits from this mindful movement practice and help to prepare you for the arrival of your bundle of joy.

Suggested equipment: 2 yoga block...

Join Elmira for Part 2 in a dynamic 4-Part Series that blends sequences from Bikram 26 Postures and Baron Baptiste Flow for a practice that will heal and strengthen from the inside out. Get ready to tone your body, sharpen your focus, and leave feeling rejuvenated.

Join Elmira for Part 1 in a dynamic 4-Part Series that blends sequences from Bikram 26 Postures and Baron Baptiste Flow for a practice that will heal and strengthen from the inside out. Get ready to tone your body, sharpen your focus, and leave feeling rejuvenated.

Wake up feeling uplifted. This energizing morning flow aimed at the legs & hips will raise your heart rate & speed up your metabolism. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your body. The most perfect way to start your day!

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This fun yoga flow includes twists and balances to get your blood flowing and your body moving. You’ll finish class with fresh energy and a positive attitude.

Join Elmira for this spicy flow designed to improve posture and strengthen muscles in your posterior chain (glutes, hamstrings and lower back). You’ll build a slow burn in the muscles as you improve your balance and stability. Suggested equipment: 2 yoga blocks or sub books to prop.

Move through this flowing sequence of postures that will strengthen, build flexibility and mobility in your joints. Ride the wave of your breath and create heat from within as you build strength and balance from within.