This flow practice will work deep into your hips and hamstrings so you can float through the day ahead. You'll bring balance and vitality to your pelvis and walk away more open and with ease in your hips.

This slower paced vinyasa class will build both your strength and balance as we mindfully move and breathe through a series while holding poses longer. Enjoy slowing down, moving mindfully, but powerfully and breathing deeply. Challenge your mind and body and leave feeling relaxed and renewed.
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Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice. This class consists of dynamic and continuous flows that build strength and increase endurance.

Find your flow with Elmira and special guest Hope in this full-body strengthening series. Increase your balance, stability and core awareness as you link your movement with your breath.
Optional equipment: Yoga blocks

Strengthen. increase muscle tone and flexibility in this class that blends BV and Traditional sequences.

This slower paced vinyasa class will build both your strength and balance as we mindfully move and breathe through a series while holding poses longer. By moving more slowly and deliberately than you would normally, you'll be able to focus your awareness on the details of your alignment and draw ...

This 40-minute energetic yoga flow class will help to warm up the body, boost digestion, relieve any lower back tension, energize the mind and get your stretch and sweat any time of day. Expect to sweat and leave your mat feeling uplifted and rejuvenated!

Ignite your internal fire with this 16-minute Flow class. Fire is the element of change and transformation and it’s associated with the third chakra deep within the abdomen.

Intensity. One breath, one movement. This fast-paced 40-minute power yoga flow will build heat and burn away excess tension with energetic sequences that link with your breath.

Improve their flexibility, range of motion and joint mobility. Flexibility is essential for any type of sport or activity as it opens up the body to new movements and transitions while increasing muscular performance. You’ll release tension and provide therapeutic relief to help through dynamic s...

Moving slow redefines the way we apply strength and control and brings a new level of challenge to the practice. It becomes less about repetition and muscle, and more about focus, steadiness, and resolve. It adds a new dimension of effort, and this process nurtures growth. As we connect to slow, ...

A harmonious 30 min flow class to strengthen and evoke more radiance and joy from within yourself.

Add an extra challenge to your practice or supplement your current fitness routine in this 39 min to build better balance and flexibility and reduce risk of injury. You'll build mental and physical stamina, enhance recovery time and activate various muscle groups with dynamic balance challenges a...

This 39 min class invites you to create space and length in your body, while helping you work towards deepening your flexibility practice. You'll move through strengthening yoga sequences and stretches to leave you feeling open in your body.

Optional: Yoga blocks for support.

Special guest Hope is back by popular demand. Join this dynamic duo for a invigorating flow class to sweat out the stress of the day and ride the waves of your breath through challenging, creative sequences that will help you fully embody each pose and bring presence to your practice.

An 34 minute express flow that captures all the elements of a traditional Baron Baptiste class (filmed at Hot Yoga on 17th). This style of yoga combines elements of classical yoga, Ashtanga, Iynegar and Bikram yoga to build a practice that brings personal transformation in body, mind and soul.

An energizing power flow class focused on increasing circulation to detoxify and cleanse, get you sweaty and leave you feeling strong. You'll move continuously through challenging sequences to clear stagnant energy in the body.

Whether you are feeling sluggish or overly stimulated, this slower paced flow class will help balance your energy levels and help you feel grounded. You’ll focus on creating a steadiness and presence to consciously prepare to renew.
Optional equipment: Yoga blocks (or substitute).

This focused flow is designed to strengthen and stabilize the muscles of your core. Prepare for a fiery sequence that will boost your inner power and magnify your presence.
Optional equipment: Set of 3-5lbs weights

The daily demands of work, family and life can leave us feeling exhausted and depleted. This flow class will serve to restore and rejuvenate your mind, body and soul. You'll step off you mat with a renewed sense of vitality and manage stress and emotions with more patience and clarity.

Awaken your body and move through stagnation with this invigorating sequence. You'll flow through poses and connect your movement with breath to facilitate waves of relaxation to release stress and tension.