Awaken your body and move through stagnation with this invigorating sequence. You'll flow through poses and connect your movement with breath to facilitate waves of relaxation to release stress and tension.

Whether you've had an active day or are feeling tight, this well-rounded soulful flow practice will help stretch and strengthen your body from head to toe. Step into your day feeling open, energized and strong.

This yoga class focuses on alleviating stagnation in the digestive tract and help your gut perform more efficiently. You can do this class first thing in the morning to stimulate blood flow in your digestive system or in the evening to help relieve symptoms like bloating and constipation. Yoga is...

In this continuous power flow, you'll build well-rounded strength, stability and endurance. The perfect cross training if you cycle, run or do outdoor sports (eg. skiing, snowboarding) or if you are a yogi looking to build power for more advanced postures. A quick and challenging flow that will l...

A grounding yoga class with slower flows to help quiet the mind and relax the body into a more spacious and level state. Prepare to go deeper into your physical space as you release tension and drop your mind into your breath and body as you calm the nervous system.

Equipment: Yoga blocks or sub...

Reinvigorate your body from head to toe with this steady, energizing flow. Ease any tights spots and tension in your body as you move through each pose. You'll engage your core, build strength and finish feeling ready to take on the world.

This flow is all about building that slow burn in your powerhouse - your core! You'll move with intention in a series of standing and floor sequences to strengthen your abs, side body and lower back.

Optional yoga block or sub a light weight.

Drop into this steady, mellow mood boosting flow that will create length and strength from head to to as well as release tension. This practice will help you move through stress and clear stagnant energy in the mind and body. Emerge feeling rejuvenated and filled with good vibes. (Option to use y...

When times are chaotic and stressful, we must learn to ‘go with flow’ to feel grounded. This fluid class will cleanse your body of stress and tension. You’ll leave this practice feeling calm and ready to take on whatever comes your way.

Learn to seamlessly integrate the yoga block into your practice with this fun & fluid vinyasa flow. You’ll support your range of motion and add an extra challenge while you twist and bend your way to greater strength and flexibility.

Equipment: Yoga block or sub a book

An express flow class that combines Pilates and Yoga to target all the muscles in the body. Warm up with stretches to create mobility in the spine. then burn it out in a lower body mat series to target your thighs and glutes.

Optional equipment: light ankle weights for an added challenge.

Join Elmira and her special guest Marco Sarro (One Cycle superstar instructor) for a fun-filled yoga flow class. You'll work through a full range of movements to build flexibility and strength while releasing stress and tension throughout the body. Great for cyclists, runners, outdoor enthusiasts...

"Only when we are brave enough to explore the darkness, do we discover the infinite power of our light". Join Jamie for this well-rounded flow practice that focuses on the moment to allow you to find contentment and appreciation for where you are in each pose. You're welcome to add your own backg...

This total-body sculpting flow blends the mind-body awareness of yoga with muscle-toning movement. Build lean muscle, stability, and strength in your body. You’ll light up every muscle with four targeted classes for your arms, legs, booty, and core for the ultimate yoga workout.

Join Elmira and her special guest Mona for a refreshing flow class to breathe new life into the body and kickstart the New Year. You’ll focus on opening up the body and leave feeling rejuvenated and ready for 2021 with a renewed commitment to your practice.

Transform your mental fog into energetic light and clarity in this invigorating flow that will enhance your gut health. This class can help relieve digestive discomfort with purifying breath, twists and folds to bring a settled, balanced feeling in your body.

This mindful slower paced class is designed to release stress and create strength, resilience and grace. Steady does it as you flow through a balanced, well-rounded sequence and focus on alignment. Walk away feeling strong, grounded and at ease.

A total body flow class to enhance focus and clarity. Get your creative juices moving in your body in this fluid sequence that will activate your intuition as you build strength and balance in a new and stimulating way.

A fluid and energizing Pilates inspired yoga flow series to wake up the body and activate the core and lengthen and strengthen your legs, glutes and upper body. No equipment is needed, but feel free to level up with light ankle weights for an added challenge.

Activate your strength as you move through this dynamic flow class that will ignite the fire within you. Let go of distraction and supercharge your energy from within to create a day full of positivity and connect to your true power.

Optional equipment: Yoga blocks (or books to prop).

Stretch and lengthen long lean lines in your body in this fluid fusion class. Get ready to feel relaxed, balanced and strong the core.

This express yoga class is your go-to for stress relief designed to wring out and release tension out of the the body to create spaciousness within. It can be done at home, office or any time you need to need an energy reset to bring you back into balance.

This short and sweet yoga flow practice will wake up your body through a continuous flow of postures. Great if you're short on time or a need a quick shot of mental and physical rejuvenation.

Join Elmira and her special guest Hope Obin in this fun and energizing flow class that will strengthen and tone your entire body while helping you improve your balance and stability. It’s an opportunity to reconnect and ignite joy from within yourself. Get ready to feel rejuvenated, refreshed and...