Chisel, sculpt and strengthen your body while activating and engaging your core the entire time. You'll move through a dynamic standing series to improve your balance and stability then transition to the floor for a core focused series. Finish off with a mat sequence to tone the lower body and gl...

Define your side body and thighs in this workout that leave you feeling strong, sculpted and sleek. You'll focus on your obliques, transverse abdominals along with your inner and outer thighs with sequences that will help you improve your posture, body alignment and stability.

Optional equipment...

Get that muscle-shaking burn from head to toe in this total-body sculpt class. You'll warm up with a fun cardio sequence followed by a curtsy lunge and balancing standing series then hit the mat to tone and sculpt your lower body and core.

Optional equipment: 1-3lb hand and ankle weights.

Join Elmira and her special guest Mona for a refreshing flow class to breathe new life into the body and kickstart the New Year. You’ll focus on opening up the body and leave feeling rejuvenated and ready for 2021 with a renewed commitment to your practice.

Feel your mind and body illuminate in this yoga-inspired Sculpt class that will strengthen and lengthen while releasing tension throughout the body. You'll glide through dynamic stretches to open up the body and ease tight hips. Seamlessly flow through sequences to tone your triceps, lower body a...

Create strength and length from head to toe through a continuous flow of postures and dynamic yoga-inspired sequences. A great express toning class for a quick mental and physical rejuvenation.

This total-body sculpting flow blends the mind-body awareness of yoga with muscle-toning movement. Build lean muscle, stability, and strength in your body. You’ll light up every muscle with four targeted classes for your arms, legs, booty, and core for the ultimate yoga workout.

Tone, tighten and strengthen your mid section as you target your front and side body, deep core muscles and hard-to-reach lower abs. You'll improve your posture as you focus on stability, core control and the muscles you are engaging. A great quickie abs series done on it's own or add on to any w...

Define your legs and side body in this Sculpt workout that will leave you feeling strong, toned and sleek. You’ll begin with stretches to open up into your side body and transition to the mat to target your thighs, backside and obliques. No equipment needed - It’s just you and your mat.

Sculpt and tone your foundation as you target your quads, glutes, and hamstrings in this Sculpt workout that will challenge you to the core. You'll move through a series of effective standing and mat sequences with a loop band for an added sizzle. Get ready to work up a sweat in this fun Sculpt c...

Sculpt strong lean legs and reshape your booty in this lower body focused workout designed to target the thighs, legs, and glutes. Building strength in your inner and outer thighs and glutes can help reduce lower back and knee pain injury caused by muscle imbalance, weak adductors and instability...

Tap into your strength with this lower-body focused Sculpt workout for long and lean legs. You’ll target your hamstrings, quads, and inner and outer thighs for a workout that will leave you feeling powerful and rooted in mind, body and spirit.

Strengthen, tone, tighten and sculpt your legs with focus on the inner thighs and outer thighs. This beautiful thigh slimming workout is perfect to include into your everyday workout routines or as a quick practice when you are short on time.

Optional equipment: 1-3lb ankle weights.

Tone and lift your backside in fun and creative ways in this express booty blaster workout. You'll focus on mindful movement in all 4s and sideline to work the glutes from every angle.

Optional equipment: 1-3lb ankle weights.

Join Elmira & her special guest the beautiful and talented interior designer Bailey Fray Dejong. She is an Alaskan-born interior designer who shares her love for design and style in the digital space as a content creator. Follow her on @baifray·d e s i g n // @baifraydej.

Join Elmira and her special guest Marco Sarro (One Cycle superstar instructor) for a fun-filled yoga flow class. You'll work through a full range of movements to build flexibility and strength while releasing stress and tension throughout the body. Great for cyclists, runners, outdoor enthusiasts...

This upbeat non-stop Sculpt class that blends dynamic standing and mat sequences to sculpt and tone your upper and lower body while firing up your core in just 20 minutes.

Optional equipment: light ankle weights for an added challenge.

A soulful mind body workout blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. No props are needed, it's just you and your mat.

A quick and effective Sculpt series to lengthen the legs and lift your backside from all angles. Great if you are short on time or as an add on to any workout.

Optional equipment: light ankle weights for an added challenge.

Learn to seamlessly integrate the yoga block into your practice with this fun & fluid vinyasa flow. You’ll support your range of motion and add an extra challenge while you twist and bend your way to greater strength and flexibility.

Equipment: Yoga block or sub a book

An express flow class that combines Pilates and Yoga to target all the muscles in the body. Warm up with stretches to create mobility in the spine. then burn it out in a lower body mat series to target your thighs and glutes.

Optional equipment: light ankle weights for an added challenge.

Elongate, lift and reshape multiple muscle groups including your thighs, backside and core as you move seamlessly through this Pilates-inspired mat Sculpt class. You'll build long, lean muscles while improving your mind and body connection.

Optional: Add challenge with light ankle and hand weights.

When times are chaotic and stressful, we must learn to ‘go with flow’ to feel grounded. This fluid class will cleanse your body of stress and tension. You’ll leave this practice feeling calm and ready to take on whatever comes your way.

Reinvigorate your body from head to toe with this steady, energizing flow. Ease any tights spots and tension in your body as you move through each pose. You'll engage your core, build strength and finish feeling ready to take on the world.