Join Elmira & her special guest the beautiful and talented interior designer Bailey Fray Dejong. She is an Alaskan-born interior designer who shares her love for design and style in the digital space as a content creator. Follow her on @baifray·d e s i g n // @baifraydej.

Strengthen, tone and work your entire body. Warm up with a squat sequence followed by an arm burner with light hand weights. Transition to the mat for a Sculpt series using small deliberate movements to target the thighs, glutes while engaging your core.

Optional equipment: light hand weights an...

A full body 30 minute sculpt session designed to leave you feeling strong, balanced and toned. After a quick warmup, you'll move through an arm series then transition to the mat to focus on the glutes, thighs and backside. You'll finish up with a core burner before moving to the other side.

Opti...

Get ready for deep burn from head-to-toe in this full body Sculpt workout. You'll work every muscle group with steady isometric movements and targeted muscle activation. Warm up with a squat series followed by a fun and energetic arm sequence. You'll then move into a lower-body focused mat series...

Feeling blah or in need of an energy boosting workout. This class combines fun sequencing to challenge your endurance and work your entire body. Warm up with a quick dance cardio followed by a spicy standing series and side body plank sculpt. Finish off with a quick and effective booty burner. Yo...

Prepare to sculpt and tone your entire body in this express version of our studio class. You’ll warm up with a quick mat flow followed by a spicy standing arm series. Tap into your strength in a lower body focused standing series and then lift, press and pulse your way to a strong and toned backs...

We’re ending 2020 with a BANG in this full-length cardio and sculpt workout that will get your blood pumping and body sweating to Jen’s favourite songs of the past year. The perfect reset you need to refresh and recharge.

Optional equipment: 2-3lb hand weights (add ankle weights for added challe...

This full body sculpt class will take you through dynamic standing and mat combinations for a total-body workout that’s fresh, fun, and uniquely challenging. Move at a pace that is comfortable for you, even if that means slowing down.

Optional equipment: 1-3lb hand weights, add ankle weights on ...

Define your side body and thighs in this workout that leave you feeling strong, sculpted and sleek. You'll focus on your obliques, transverse abdominals along with your inner and outer thighs with sequences that will help you improve your posture, body alignment and stability.

Optional equipment...

This upbeat barre-inspired sculpt will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs. Use a chair or countertop for stability as you lunge, pulse and sweep your legs in a series of standing work.

Equipment: Chair or countertop and one 2-3lb w...

Get that muscle-shaking burn from head to toe in this total-body sculpt class. You'll warm up with a fun cardio sequence followed by a curtsy lunge and balancing standing series then hit the mat to tone and sculpt your lower body and core.

Optional equipment: 1-3lb hand and ankle weights.

This total body sculpt class will target every major muscle group. Get your heart rate up with a fun dance cardio, a strong slim arms and standing lunge series. Then hit the mat to tighten and tone your legs, backside, obliques and core.

Optional equipment: 1-3lb hand and ankle weights.

Move with Jen in this express Sculpt class filmed at One Cycle Spin Studio. You'll move through targeted and dynamic mat sequences to tone your thighs and lift your booty. Level up with light ankle weights and 1 single weight (1-5lb) for an added upper body and core challenge.

Tone and tighten in this dynamic full body Sculpt class that combines fluid and flowing movement to tone and tighten from head to toe. In this workout, you'll use a yoga block (or substitute) to activate and engage your core and inner thighs.

Equipment: Yoga block or substitute with a book or fo...

Elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and core. Sculpt long, lean muscles while building your strength and endurance. You'll finish feeling accomplished and connected in mind and body.

Optional equipment: 1-3lb hand weights and ankle weights.

Lengthen and tone in this full body Sculpt class. Warm up with a flow, followed by a quick dance cardio and standing series with light hand weights. You’ll transition to the mat for a challenging booty burn sequence and bridge to build your backside strength.

Equipment: 1-3lb hand weights and op...

Join Jen and her special guest Sergio (spicy One Cycle spin instructor) for this full body Sculpt class designed to strengthen underused muscle groups. You'll strengthen your upper body as well as your glutes, quads, hamstrings, core, and hip muscles. It's the perfect cross training workout if yo...

Join Jen and her special guest, Marco (One Cycle rockstar) for another fun-filled full body fiery Sculpt class that will sculpt your arms, legs, abs and booty. You'll build your stamina and endurance while sculpting long and lean muscle. You can catch Marco in the OC Online Studio and follow him ...

An energizing fusion of Pilates and yoga to tone and elongate every muscle. Warm up the body in a standing and plank sequence. Then move through a spicy lower body mat series. You’ll burn out the arms in between before moving to the other side and finish off with a quick stretch.

Optional equipm...

This workout blends Pilates and Yoga movements designed to fire up your core, arms, legs and glutes. You’ll build strength and stamina while focusing on fluid and intentional movements.

Optional equipment: 1-5lb hand weights