A strong and effective Sculpt class that focuses on toning and lengthening your thighs while strengthening your core. You'll move through a spicy sideline mat sequence. Option to add ankle weights for an added burn. Finish off with a core burner on your back with a small stability ball (or substi...

This grounding flow will increase your mobility as you move though an active range of motion throughout the entire body. You'll challenge your stability in a strong balancing series as you find your inner calm and bring clarity to your mind.

Incorporate this sequence into your daily routine for fast relief of tight hips. This energizing practice will increase your hip flexibility with dynamic strength work and satisfying stretches. The perfect compliment to your cycling/running routine or to counteract sitting at your desk all day.

Light a fire in your legs from front to back in this focused Sculpt class. Use your bodyweight or level up with ankle weights for an added burn. Incorporate this routine 2-3x per week for results you can see and feel.

TONE + STRENGTHEN in this quick and effective Sculpt class that will target the tough-to-reach inner thighs and all angles of the glutes. Get ready to feel the BURN!

Suggested equipment: 3-5lb hand weights, 1-2lb ankle weights and loop band.

Join Elmira for Part 2 in a dynamic 4-Part Series that blends sequences from Bikram 26 Postures and Baron Baptiste Flow for a practice that will heal and strengthen from the inside out. Get ready to tone your body, sharpen your focus, and leave feeling rejuvenated.

A soulful mind body workout that blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. Consciously move to the rhythm of a curated playlist and cultivate a deeper connection to your inner self. It’s a body-weight workout with no...

Join Elmira for Part 1 in a dynamic 4-Part Series that blends sequences from Bikram 26 Postures and Baron Baptiste Flow for a practice that will heal and strengthen from the inside out. Get ready to tone your body, sharpen your focus, and leave feeling rejuvenated.

Wake up feeling uplifted. This energizing morning flow aimed at the legs & hips will raise your heart rate & speed up your metabolism. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your body. The most perfect way to start your day!

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A full body workout that you can do without equipment, wherever and whenever you like ♥︎ You'll target the muscles on your entire body to give you a good sweat. Grab a towel or yoga mat and let's do this together! NO EXCUSES.

Oprah Super Soul podcast reference: The Give

This fun yoga flow includes twists and balances to get your blood flowing and your body moving. You’ll finish class with fresh energy and a positive attitude.

Join Elmira for this class that combines all of her favourite go-to Sculpt & Define moves in a quick full-body express workout. You'll tone and target your triceps, thighs, glutes and core as you clear your mind and boost your energy.

Suggested equipment: 1-3lb set of hand and ankle weights.

Join Elmira for this Pilates and Yoga fusion workout designed to activate and strengthen your entire body. Unlock newfound strength, develop heightened control with mindful movement, and create long and lean lines.

Suggested equipment: Light hand weights and optional yoga block.

Join Elmira for this spicy flow designed to improve posture and strengthen muscles in your posterior chain (glutes, hamstrings and lower back). You’ll build a slow burn in the muscles as you improve your balance and stability. Suggested equipment: 2 yoga blocks or sub books to prop.

This flow practice will work deep into your hips and hamstrings so you can float through the day ahead. You'll bring balance and vitality to your pelvis and walk away more open and with ease in your hips.

Challenge your core in this Sculpt workout that uses all standing moves to target the abs from all directions. You’ll get your heart rate up with high knee variations and side crunches while building serious heat in your core.

Optional equipment: Level up with 2-5lb hand weights for an added burn.

This workout blends Pilates and Yoga movements designed to fire up your core, arms, legs and glutes. You’ll build strength and stamina while focusing on fluid and intentional movements.

Optional equipment: 1-5lb hand weights

It’s 3 p.m. and you’ve nailed your morning meetings and gotten a few deadlines out of the way, but you’re starting to feel sleepy and your energy is draining. In this DAILY UNDER 7 video, Elmira shares two of her favourite energy boosting afternoon snacks to help beat the midday energy slump that...

Lengthen, tone and increase mobility in this fun flow that incorporates light hand weights for a challenging infusion of strength. You'll move fluidly through a creative sequence that will energize and feeling open and expansive.

Equipment: 1-3lb set of hand weights.

Sculpt and build length and strength from head to toe! Warm up with a quick flow followed by an energizing cardio dance and dancer arms sequence. Lengthen and strengthen in a mat series that will target the legs, glutes and core. You’ll finish feeling stronger and more empowered.

Find your rhythm and strengthen your booty in this fiery floor booty workout. Energize your glutes and hips with lifts, taps, kicks, and a little twisting to build strength, balance, and flexibility.

A short and effective arm routine! Grab a set of light 2 or 3lb hand weights. Don't have weights? Substitute soup cans or make this a bodyweight-only workout. Whichever option you chose, you'll definitely get a great arm burn!

Turn up the heat with this Yoga Sculpt Flow that will strengthen your legs and backside. This class focuses on your quads, hamstrings, booty, and calves with moves like Warrior 2 Pulses, Static Lunges, and Half Pistol Squats.