Grab a family member and join Elmira and her daughter Alliyah for a fun-filled total body burn as you move through a combination of their favourite sculpt moves. Feel free to level up with light ankle weights for an added challenge.

Build a 360-degree strong, sculpted body in this 25-min workout to create balance where there are imbalances. You'll work through dynamic sequences to build lean muscle and increase strength and flexibility for fast results that you can see.

Join Elmira and Paul for this fun and energizing Yoga Sculpt class that will tone your entire body, boost your metabolism and build lean muscle. Flow through a series of strength sequences with the addition of hand weights to intensify the burn.

This total-body sizzler sculpt class combines a dancer arm series and fluid standing and mat sequences so that you really feel the burn.
Optional equipment: 1-3lb ankle weights.

A soulful mind body workout that blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. Consciously move to the rhythm of a curated playlist and cultivate a deeper connection to your inner self. It’s a body-weight workout with no...

Special guest Hope is back by popular demand. Join this dynamic duo for a invigorating flow class to sweat out the stress of the day and ride the waves of your breath through challenging, creative sequences that will help you fully embody each pose and bring presence to your practice.

An 34 minute express flow that captures all the elements of a traditional Baron Baptiste class (filmed at Hot Yoga on 17th). This style of yoga combines elements of classical yoga, Ashtanga, Iynegar and Bikram yoga to build a practice that brings personal transformation in body, mind and soul.

Fire up your core and sculpt long, lean muscle in this lower body focused mat series. You’ll work up a sweat with targeted sequences designed to tighten and tone your powerhouse — the muscles that support a strong and stable core. Prepare to get stronger, and work your entire body with this compl...

A harmonious 30 min flow class to strengthen and evoke more radiance and joy from within yourself.

You'll flow through a sculpt sequence to open up your chest while sculpting the back side of your legs. The second series will burn out your inner thighs and obliques.
Optional equipment: 1-3lb ankle weights

Ignite your internal fire with this 16-minute Flow class. Fire is the element of change and transformation and it’s associated with the third chakra deep within the abdomen.

Join Elmira and Jen for a fun sculpt team teach that includes arms, standing and mat sequences to strengthen and tone your whole body.
Optional equipment: 2-5lb hand weights and 1-3lb ankle weights

Optional equipment: 2-5lb hand weights, resistance band (for triceps) and 1-3lb ankle weights.
Elongate, lift and reshape multiple muscle groups in this total body sculpting and strengthening class. Build a stronger, leaner, toned body with our creative sequencing.

Follow along in this lower body focused sculpt class with Elmira at home. Repeat entire class on the other leg for a complete workout.
Optional equipment: 1-3lb ankle weights

A quick express sculpt mat class will focus on strengthening your triceps and targeting the muscles in your lower abs.

A quickie flow yoga class with Elmira filmed at Hot Yoga on 17th.

Optional equipment:
2-5lb hand weights
1-3lb ankle weights

Strengthen. increase muscle tone and flexibility in this class that blends BV and Traditional sequences.

Find your flow with Elmira and special guest Hope in this full-body strengthening series. Increase your balance, stability and core awareness as you link your movement with your breath.
Optional equipment: Yoga blocks

Join Elmira in her kitchen to create one of her family's favourite healthy desserts. It's super simple to put together, free of refined sugar and delicious enjoyed with a warm cup of Persian Tea. Substitute any nut butter you like and get creative with your toppings by adding cacao nibs, spices o...

Optional equipment:
2-3lb hand weights
1-3lb ankle weights
Yoga block

Optional equipment:
1-3lb ankle weights
1-3lb hand weights
Slider or hand towel

Optional equipment:
2-5lb hand weights
Yoga block

Optional equipment:
2-3lb hand weights
1-3lb ankle weights