Join Elmira for this Pilates and Yoga fusion workout designed to activate and strengthen your entire body. Unlock newfound strength, develop heightened control with mindful movement, and create long and lean lines.

Suggested equipment: Light hand weights and optional yoga block.

Boost your energy and get ready to feel strong in this full body Sculpt class. You'll begin with a feel good dance cardio followed by a spicy arm and slider sequence. Then hit the mat to lengthen and tone your thighs, calves and glutes.

Suggested equipment: Slider/small towel, 1-3lb hand weights...

Optional equipment:
1-3lb hand weights
1-3lb ankle weights

Tone and sculpt your entire body with challenging barre-inspired full body workout that will increase your endurance and stamina. You'll pulse, jump and lift your way to stronger thighs, seat, calves, arms and abs.

Equipment: 1-3lb hand weights.

Optional equipment:
2-3lb hand weights
1-3lb ankle weights
Gliding disc or hand towel

Optional equipment:
2-3lb hand weights
1-3lb ankle weights

Optional Equipment:
1-3lb ankle weights
2-3lb hand weights

Optional Equipment:
1-3lb ankle weights

Optional equipment:
2-3lb hand weights
1-3lb ankle weights
Gliding disc or hand towel

Optional Equipment:
2-3lb hand weights
1-3lb ankle weights
Loop resistance band

Optional equipment:
2-3lb hand weights
1-3lb ankle weights
Yoga block

Optional equipment:
1-3lb ankle weights
1-3lb hand weights
Slider or hand towel

Equipment: Towel

Optional equipment:
2-5lb hand weights
1-3lb ankle weights

Equipment: Chair or couch w/ cushioned seat or folded towel, 2-5lb hand weights
Advanced: 1-2lb ankle weights
Modification: Kneeling series on chair can be done on the floor

Equipment: Chair or stool
Optional: 1-3lb ankle weights and 2-5lb hand weights

Join Elmira and Jen for a fun sculpt team teach that includes arms, standing and mat sequences to strengthen and tone your whole body.
Optional equipment: 2-5lb hand weights and 1-3lb ankle weights

Optional equipment: 2-5lb hand weights, resistance band (for triceps) and 1-3lb ankle weights.
Elongate, lift and reshape multiple muscle groups in this total body sculpting and strengthening class. Build a stronger, leaner, toned body with our creative sequencing.

Warm up with a dancer arm series followed by a standing arm and leg sequence. We'll then transition to the mat for a targeted thigh and booty burn and end with a quickie core burn.
Optional equipment: 2-3lb hand weights and 1-2lb ankle weights

You'll flow through a sculpt sequence to open up your chest while sculpting the back side of your legs. The second series will burn out your inner thighs and obliques.
Optional equipment: 1-3lb ankle weights

Sculpt long lean lines in this 48-minute full body sculpt class designed to make you sweat, tone and feel stronger. This high energy low-impact workout combines standing and mat exercises using light resistance and a slider/towel to sculpt your legs, arms, booty and core.

Optional equipment: sli...

A 60-minute muscle-shaking Sculpt workout to target your entire body. A combination of dynamic standing and mat sequences - no part of your body will be missed. Prepare to feel a "good sore" from head to toe.
Optional equipment: Light hand weights, slider or towel, ankle weights for advanced

This total-body sizzler sculpt class combines a dancer arm series and fluid standing and mat sequences so that you really feel the burn.
Optional equipment: 1-3lb ankle weights.

In this full-body routine, you’ll flow through active stretches to warm up and transition to a Pilates Reformer inspired standing series. Finish off this express workout with a cardio quickie with an option to modify for low impact.
Optional equipment: Light hand weights and slider (or hand towe...