A soulful mind body workout that blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. Consciously move to the rhythm of a curated playlist and cultivate a deeper connection to your inner self. It’s a body-weight workout with no...

Sculpt long lean lines in this 48-minute full body sculpt class designed to make you sweat, tone and feel stronger. This high energy low-impact workout combines standing and mat exercises using light resistance and a slider/towel to sculpt your legs, arms, booty and core.

Optional equipment: sli...

Targeted and dynamic mat sequences to challenge the back of your legs as well as lift and tone your glutes. You'll werk werk werk each side before moving onto the next – get ready to feel the burn!
Optional equipment: light ankle weights

A 13 min spicy core blaster that will work all side of your abdominals and obliques. Expect crunches, leg raises and dynamic plank movements.
Optional equipment: light ankle weights.

Add this quickie stretch to the beginning or end of any of your Sculpt workouts.

Strength and sculpt lean and toned dancer arms and shoulders in this upbeat 21 min upper-body workout. A combination of standing arms with light weights and planks to sculpt a long, lean physique.
Equipment: 2-3lb hand weights.

Join Elmira and Jen for a fun sculpt team teach that includes arms, standing and mat sequences to strengthen and tone your whole body.
Optional equipment: 2-5lb hand weights and 1-3lb ankle weights

Warm up with a dancer arm series followed by a standing arm and leg sequence. We'll then transition to the mat for a targeted thigh and booty burn and end with a quickie core burn.
Optional equipment: 2-3lb hand weights and 1-2lb ankle weights

A heart-pumping class with challenging strength sequences and an ab pyramid that will leave you feeling sweaty and strong
Equipment: Set of light & heavier hand weights (range from 3lb-15lb).
Summary: 50 reps per exercise. Repeat all exercises for 25 reps / exercise.

A full-body strength and cardio workout using just your bodyweight. 2 circuits. 6 exercises / circuit.

Circuit #1: Do each exercise for:
45 seconds work & 15 seconds rest
30 seconds work & 10 seconds rest
20 seconds work & 15 seconds rest

Circuit #2 : repeat as above.

Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights

Equipment: Chair or stool
Optional: 1-3lb ankle weights and 2-5lb hand weights

Equipment: Chair or couch w/ cushioned seat or folded towel, 2-5lb hand weights
Advanced: 1-2lb ankle weights
Modification: Kneeling series on chair can be done on the floor

Optional equipment: Loop band and 2-5lb hand weights

Equipment: 2-5lb hand weights

Equipment: Towel

Bodyweight workout. Repeat this sequence x 3.
Optional equipment:
3-10lb free weights

Focus: Hamstrings, glutes and core
Optional equipment:
Small fitness ball

Optional equipment:
1-5lb hand weights

Equipment:
Long resistance band

Strengthen and tone with this 9 min quick sculpt that targets your entire core.
Optional equipment:
1-3lb ankle weights

Optional equipment:
1-3lb wrist or hand weights

Focus: Sideline legs and core
Optional equipment:
1-3lb ankle weights
1-3lb hand weights

Focus: Inner thighs and core
Optional equipment:
1-3lb ankle weights