This is an intense booty blaster to fire up your backside! You’ll move through small, deliberate movements that create some serious heat in tabletop position and shoulder bridge. Added challenge? Double up your ankle weights on each side to work that peach ;)

A strong and effective Sculpt class that focuses on toning and lengthening your thighs while strengthening your core. You'll move through a spicy sideline mat sequence. Option to add ankle weights for an added burn. Finish off with a core burner on your back with a small stability ball (or substi...

Light a fire in your legs from front to back in this focused Sculpt class. Use your bodyweight or level up with ankle weights for an added burn. Incorporate this routine 2-3x per week for results you can see and feel.

TONE + STRENGTHEN in this quick and effective Sculpt class that will target the tough-to-reach inner thighs and all angles of the glutes. Get ready to feel the BURN!

Suggested equipment: 3-5lb hand weights, 1-2lb ankle weights and loop band.

Build muscle tone and strength with classic ballet movements to sculpt lean legs. No equipment is necessary, but you have the option to add light hand/wrist weights for an upper body challenge.

Focus: Inner thighs and core
Optional equipment:
1-3lb ankle weights

Focus: Sideline legs and core
Optional equipment:
1-3lb ankle weights
1-3lb hand weights

Focus: Hamstrings, glutes and core
Optional equipment:
Small fitness ball

Targeted and dynamic mat sequences to challenge the back of your legs as well as lift and tone your glutes. You'll werk werk werk each side before moving onto the next – get ready to feel the burn!
Optional equipment: light ankle weights

This body weight standing sculpt class focuses on your lower body targeting your legs, booty and abs. Combine this with the ‘4 Min Arm Toning Workout 06’ for quick full body workout.

This yoga-inspired workout will target and tone your inner and outer thighs as well as challenge your core. You'll fire up the legs with a combination of squat and lunge sequences for deep focused work.

Join Elmira and Alliyah for this fast and effective mat-based sculpt class that will work your legs from front to back. Fire up the thighs with a sideline sequence and burn your backside with leg extensions. Option to level up with light ankle weights for an added challenge.

Slide, lunge and pulse your way to long and lean legs. This upbeat express standing sculpt work multiple muscle groups and fire up your core. After a quick warm up, you’ll move through a a squat, sideline and reverse lunge series. Finish off with a quick cardio and standing abs. Jen will show you...

Grab a mat and get ready to work your legs like never before. This 10-minute yoga and ballet inspired workout focuses on toning and tightening the inner thighs along with a little stretch at the end. Focus will be on your legs, but we guarantee your entire body will be worked.

A quick and effective Sculpt series to lengthen the legs and lift your backside from all angles. Great if you are short on time or as an add on to any workout.

Optional equipment: light ankle weights for an added challenge.

Strengthen, tone, tighten and sculpt your legs with focus on the inner thighs and outer thighs. This beautiful thigh slimming workout is perfect to include into your everyday workout routines or as a quick practice when you are short on time.

Optional equipment: 1-3lb ankle weights.

Tone and lift your backside in fun and creative ways in this express booty blaster workout. You'll focus on mindful movement in all 4s and sideline to work the glutes from every angle.

Optional equipment: 1-3lb ankle weights.

Tap into your strength with this lower-body focused Sculpt workout for long and lean legs. You’ll target your hamstrings, quads, and inner and outer thighs for a workout that will leave you feeling powerful and rooted in mind, body and spirit.

Sculpt strong lean legs and reshape your booty in this lower body focused workout designed to target the thighs, legs, and glutes. Building strength in your inner and outer thighs and glutes can help reduce lower back and knee pain injury caused by muscle imbalance, weak adductors and instability...

Join Elmira for this Pilates inspired sideline sequence that will strengthen and tone your inner and outer thighs while activating your deep core muscles.

Optional equipment: 1-2lb ankle weights.

This express Sculpt workout will isolate and activate all angles of the glutes as well as build strength and mobility in the hips and hamstrings. Add light ankle weights to intensify the burn.

Get ready to feel the sizzle in your seat in this shoulder bridge series that will lift and tone your glutes as well as strengthen your hamstrings, calves and inner thighs. Get ready to feel the burn in your backside.

A dynamic standing and mat sideline series that will challenge your balance and sculpt toned and tightened legs. Level up with light ankle weights for an added challenge.

An express yoga and ballet inspired standing series to target your thighs and glutes while activating your core. Great on it's own or add it on to another class for a focused burn.