Lengthen, align and sculpt in this class that blends foundational yoga and pilates principles. You'll warm up the muscles with a yoga flow sequence followed by a standing and mat series to have you feeling the burn in all the right places.

Optional equipment: light ankle weights

Optional equipment: Loop band and 2-5lb hand weights

Grab a family member and join Elmira and her daughter Alliyah for a fun-filled total body burn as you move through a combination of their favourite sculpt moves. Feel free to level up with light ankle weights for an added challenge.

Throw on a pair a socks for this sizzling full body sculpt class that will work your arms, abs, glutes and booty. Get it right and get it tight in all the right places.

Optional equipment: 1-3lb hand weights.

Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, obliques and thighs in this fun and fiery mat workout set to an upbeat playlist. Level up with light ankle weights - but you'll feel the burn without.

Get ready to sweat in this total body sculpt class that will challenge your endurance. You can combine this with the ‘21 Min Full Body Mat Series 34’ for a complete workout.
Equipment: light hand weights and a slider or socks.

In this class, you’ll learn 3 sequences and combine them together for a full body workout. You’ll finish off with a bridge series for an added booty lift. Option to level up with light ankle weights for an added challenge.

Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights

Warm up with a quick dance cardio warmup followed a long and lean arm series. You'll finish off with a ballet-inspired standing series with a slider and hand weights to activate your core and strengthen your arms, legs and core.
Optional equipment: Slider (or towel on hardwood) and light hand wei...

Sculpt and tone a strong foundation with this dynamic ballet-inspired mat workout. Engage your glutes, hamstrings, quads, and calves to practice strength, stability, and flexibility. You’ll round out this mat series with a bridge booty burner.
Optional equipment: 1-2lb light ankle weights

You'll warm up the body with a stretch sequence and transition into a standing slider series that will strengthen and lengthen your entire body. The mat series will work your back side and inner/outer thighs and increase your hip mobility. Optional light hand weights and ankle weights.

This Sculpt & Define mat series will focus on toning your legs, glutes and core muscles. Build deep strength and stability while creating full-body awareness by connecting movement with breath.

Grab a small stability ball (or a rolled up towel / small pillow) for this fun and challenging full body class. You’ll strengthen your postural and deep abdominal muscles as as you move through slow, intentional movements to ensure every muscle is worked.
Equipment: stability ball or substitute.

This total body workout starts off with a dancer arms series to tone the shoulders, triceps and biceps. You'll focus on the lower body and technique as you move through a slow burn standing sequence. The challenge will be to maintain your form as you work with balance using a slider.

Equipment: ...

Get ready to feel strong and connected through your whole body with fun and challenging sculpt sequences. You’ll move through a dancer towel arms series, side lunges with an oblique challenge and a mat series to target your lower body and glutes.
Equipment: A small towel and option to level up w...

Prepare to feel long, lean and strong in this dance-inspired sculpt class. You'll warm up an upbeat dancer arms sequence (add 1lb weights for extra challenge), spike your heart rate with a quick cardio burst (high or low impact), then move through a ballet sculpt standing series using a hand towe...

This no-prop full-body Sculpt class if you are just getting started with our Sculpt classes or on those days you want simple choreography but still want to feel the burn in all the right places. This class is prenatal friendly, but as always, listen to your body first!

Optional: Add light hand w...

Sculpt and tone your foundation with this lower body focused workout. You’ll target your thighs, glutes, and hamstrings while working your abs and upper body. This quick and effective sequence will challenge you to the core. Prepare to sweat!

Optional equipment: 1-2lb ankle weights

Get the studio experience in this full length Sculpt class that has a little of EVERYTHING to tone your entire body. Warm up with a dance cardio and standing series, then work up a sweat with a cardio and plank challenge. Transition to the floor for a mat series to target the thighs and glutes an...

Elongate, lift and reshape multiple muscle groups including your thighs, backside and core as you move seamlessly through this Pilates-inspired mat Sculpt class. You'll build long, lean muscles while improving your mind and body connection.

Optional: Add challenge with light ankle and hand weights.

A total body toner! You’ll warm up with a squat series followed by a standing arm series. You’ll clear your space and move stagnant energy with a quick cardio burst then hit the mat with a legs, booty and core burner. Finish off with a quick cool down stretch.

Equipment: Light hand weights. Add ...

Join Elmira & her special guest the beautiful and talented interior designer Bailey Fray Dejong. She is an Alaskan-born interior designer who shares her love for design and style in the digital space as a content creator. Follow her on @baifray·d e s i g n // @baifraydej.

Strengthen, tone and work your entire body. Warm up with a squat sequence followed by an arm burner with light hand weights. Transition to the mat for a Sculpt series using small deliberate movements to target the thighs, glutes while engaging your core.

Optional equipment: light hand weights an...