Grab a set of 1-3lb hand weights and get ready to sculpt your biceps, triceps and shoulders in quick and efficient standing arm series.

An easy-to-follow quickie dance cardio that will boost you mood and release all the feel good endorphins to a fun and energetic Madonna remix.

Optional equipment: 1-2lb hand weights and runners.

Tone, tighten and strengthen your powerhouse in this express focus class that targets the entire core. Jen mixes things up in the choreography to keep things fun and have you feeling the burn. Level up with light ankle weights if you are feeling extra.

This express Sculpt class will work deep by isolating specific muscles groups with the use of a slider or towel. You’ll focus on your technique and form as you move through a fiery standing sequence and finish off strong with a quick cardio burst at the end.

Equipment: Sliding disc or a towel an...

Sculpt and tone your foundation in this lower body focused Sculpt class. You’ll move through dynamic and mindful isometric movements and feel the sizzle in your quads, hamstrings, adductors and glutes.

Optional equipment: 1-3lb ankle weights.

Transform, tone and build strength in this express Sculpt class that will fire up every part of your upper body and target the muscles in your chest, back, shoulders, biceps, triceps, and forearms while igniting your deep shoulder stabilizers.

Equipment: 1-3lb hand weights.

Join Jen and her daughter for a fun and playful kid-friendly Sculpt class to a playlist curated by Cleo. They'll learn new ways to express themselves through mindful movement as well as strengthen their mind and body awareness.

Elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and core. Sculpt long, lean muscles while building your strength and endurance. You'll finish feeling accomplished and connected in mind and body.

Optional equipment: 1-3lb hand weights and ankle weights.

Move with Jen in this express Sculpt class filmed at One Cycle Spin Studio. You'll move through targeted and dynamic mat sequences to tone your thighs and lift your booty. Level up with light ankle weights and 1 single weight (1-5lb) for an added upper body and core challenge.

This total body sculpt class will target every major muscle group. Get your heart rate up with a fun dance cardio, a strong slim arms and standing lunge series. Then hit the mat to tighten and tone your legs, backside, obliques and core.

Optional equipment: 1-3lb hand and ankle weights.

Using a ball (or a small pillow) you'll activate, strengthen and tone your entire core and get an instant booty lift in this fiery workout that will leave you burning.

This upbeat barre-inspired sculpt will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs. Use a chair or countertop for stability as you lunge, pulse and sweep your legs in a series of standing work.

Equipment: Chair or countertop and one 2-3lb w...

Build a stronger backside in this sculpt class designed to tighten and tone your entire body. You’ll start with a flow to warm up followed by a standing arms and leg sequence that will activate your core. Increase your hip mobility in a booty burning mat series and finish strong with a core chall...

This full body sculpt class will take you through dynamic standing and mat combinations for a total-body workout that’s fresh, fun, and uniquely challenging. Move at a pace that is comfortable for you, even if that means slowing down.

Optional equipment: 1-3lb hand weights, add ankle weights on ...

We’re ending 2020 with a BANG in this full-length cardio and sculpt workout that will get your blood pumping and body sweating to Jen’s favourite songs of the past year. The perfect reset you need to refresh and recharge.

Optional equipment: 2-3lb hand weights (add ankle weights for added challe...

Prepare to sculpt and tone your entire body in this express version of our studio class. You’ll warm up with a quick mat flow followed by a spicy standing arm series. Tap into your strength in a lower body focused standing series and then lift, press and pulse your way to a strong and toned backs...

Feeling blah or sluggish or looking for a cardio quickie to add on your workout? This class uses easy-to-follow moves designed to elevate your heart rate, enhance your coordination and increase your stamina.

Feeling blah or in need of an energy boosting workout. This class combines fun sequencing to challenge your endurance and work your entire body. Warm up with a quick dance cardio followed by a spicy standing series and side body plank sculpt. Finish off with a quick and effective booty burner. Yo...

Get ready for deep burn from head-to-toe in this full body Sculpt workout. You'll work every muscle group with steady isometric movements and targeted muscle activation. Warm up with a squat series followed by a fun and energetic arm sequence. You'll then move into a lower-body focused mat series...

Lengthen and strengthen your arms, shoulders and triceps in this dancer arms series. A great add-on to any workout or done on it's own for a quickie arm burner. Add 1-2lb set of weights for an added challenge and burn!

A full body 30 minute sculpt session designed to leave you feeling strong, balanced and toned. After a quick warmup, you'll move through an arm series then transition to the mat to focus on the glutes, thighs and backside. You'll finish up with a core burner before moving to the other side.

Opti...

Strengthen, tone and work your entire body. Warm up with a squat sequence followed by an arm burner with light hand weights. Transition to the mat for a Sculpt series using small deliberate movements to target the thighs, glutes while engaging your core.

Optional equipment: light hand weights an...

This upbeat non-stop Sculpt class that blends dynamic standing and mat sequences to sculpt and tone your upper and lower body while firing up your core in just 20 minutes.

Optional equipment: light ankle weights for an added challenge.

A soulful mind body workout blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. No props are needed, it's just you and your mat.